OUR TRAINERS
TEAM
AMINA
EXPERIENCE: +12 YEARS
• IFBB Wellness Pro
• Holistic Nutritionist
Amina has always had a huge passion for fitness and health. Her background consists of being a national track & field athlete, a 2x Boston marathon qualifier, personal trainer as well as a group instructor.
SPECIALIZATION:
• Specializes in full body transformations
• Expert in glute and leg development
• IFBB Wellness Pro
• Holistic Nutritionist
Amina has always had a huge passion for fitness and health. Her background consists of being a national track & field athlete, a 2x Boston marathon qualifier, personal trainer as well as a group instructor.
SPECIALIZATION:
• Specializes in full body transformations
• Expert in glute and leg development
Lello
EXPERIENCE: +30 YEARS
B.s , ND, Massotherapist , performance nutrition diploma , biomechanics diploma, transformation specialist, bodybuilding and fitness prep coach. Lello Polcari has over 30 years of experience in the field of health and fitness. He's been trained in physiology, massotherapy, biology, nutrition, and exercise sciences. With his extensive knowledge and his respectable experience, he provides his clientele with a serious understanding of the human body, of nutrition and supplementation.
B.s , ND, Massotherapist , performance nutrition diploma , biomechanics diploma, transformation specialist, bodybuilding and fitness prep coach. Lello Polcari has over 30 years of experience in the field of health and fitness. He's been trained in physiology, massotherapy, biology, nutrition, and exercise sciences. With his extensive knowledge and his respectable experience, he provides his clientele with a serious understanding of the human body, of nutrition and supplementation.
Anna
EXPERIENCE: +3 YEARS
CERTIFICATIONS:
• Baccalauréat• BSc in Kinesiology
• Member of the Quebec Kinesiologists Federation (FKQ) — insurance receipts available
• CSEP Certified Personal Trainer
• MSc (in progress)
ATHLETIC BACKGROUND:
Former competitive swimmer for 9 years and swim coach for 4 years. Over 5 years of gym training and competitor in a regional Bikini Bodybuilding show.
SPECIALIZATION:
• Evidence-based coaching grounded in kinesiology
• Holistic approach: stress, sleep, nutrition, medical history, lifestyle
• Stretching, mobility, strength, endurance, balance, posture
• Physical assessments & functional movement screening
• Sport-specific prep (firefighting, police, military tests)
• Experience with clinical populations: pregnancy, obesity, COPD/asthma, diabetes, hypertension, stroke/heart attack, CHF, Parkinson’s, injury recovery
• Prevention, healthy aging, and long-term habit building through functional coaching
CERTIFICATIONS:
• Baccalauréat• BSc in Kinesiology
• Member of the Quebec Kinesiologists Federation (FKQ) — insurance receipts available
• CSEP Certified Personal Trainer
• MSc (in progress)
ATHLETIC BACKGROUND:
Former competitive swimmer for 9 years and swim coach for 4 years. Over 5 years of gym training and competitor in a regional Bikini Bodybuilding show.
SPECIALIZATION:
• Evidence-based coaching grounded in kinesiology
• Holistic approach: stress, sleep, nutrition, medical history, lifestyle
• Stretching, mobility, strength, endurance, balance, posture
• Physical assessments & functional movement screening
• Sport-specific prep (firefighting, police, military tests)
• Experience with clinical populations: pregnancy, obesity, COPD/asthma, diabetes, hypertension, stroke/heart attack, CHF, Parkinson’s, injury recovery
• Prevention, healthy aging, and long-term habit building through functional coaching
John
EXPERIENCE: +20 YEARS
CERTIFICATIONS:
• EFNA Certified Personal Trainer
• CanFit Pro Certified Trainer
SPECIALIZATION:
• Advanced body mechanics coaching to improve movement quality, prevent injuries, and maximize performance.
• High-intensity full-body bootcamp classes designed to build strength, endurance, and conditioning.
• 1-on-1 elite coaching tailored for clients seeking personalized transformation, from fat loss to functional fitness.
• Focused correction of postural imbalances and mobility restrictions through precise, form-driven training.
CERTIFICATIONS:
• EFNA Certified Personal Trainer
• CanFit Pro Certified Trainer
SPECIALIZATION:
• Advanced body mechanics coaching to improve movement quality, prevent injuries, and maximize performance.
• High-intensity full-body bootcamp classes designed to build strength, endurance, and conditioning.
• 1-on-1 elite coaching tailored for clients seeking personalized transformation, from fat loss to functional fitness.
• Focused correction of postural imbalances and mobility restrictions through precise, form-driven training.
Marie-France
CERTIFICATIONS:
• CanfitPro Certified Personal Trainer
• CanfitPro Certified Nutrition Coach
• Certified Massage Therapist, member of the FQM
Marie-France discovered weight training in her forties — a new passion that led her to compete in fitness, where she placed 4th nationally. Passionate about this sport and its benefits, she supports women who want to regain control of their bodies, especially during perimenopause and menopause. With her experience and warm, caring approach, she helps them rebuild strength, energy, and confidence.
Her mission: helping women feel strong, beautiful, and confident in their bodies.
SPECIALIZATION:
• Sustainable body transformation and lifestyle change
• Private in-gym coaching tailored to your goals
• Nutrition coaching and customized meal plans for a healthy lifestyle
• Swedish massage – insurance receipts available
• CanfitPro Certified Personal Trainer
• CanfitPro Certified Nutrition Coach
• Certified Massage Therapist, member of the FQM
Marie-France discovered weight training in her forties — a new passion that led her to compete in fitness, where she placed 4th nationally. Passionate about this sport and its benefits, she supports women who want to regain control of their bodies, especially during perimenopause and menopause. With her experience and warm, caring approach, she helps them rebuild strength, energy, and confidence.
Her mission: helping women feel strong, beautiful, and confident in their bodies.
SPECIALIZATION:
• Sustainable body transformation and lifestyle change
• Private in-gym coaching tailored to your goals
• Nutrition coaching and customized meal plans for a healthy lifestyle
• Swedish massage – insurance receipts available
ZACH
EXPERIENCE: +4 YEARS
CERTIFICATIONS:
Canfit Pro Certification
SPECIALIZATION:
• Customized Training Plans
• Customized Nutrition Plans
• Muscle Gain or Fat Loss
• 1 on 1 or Group Training
CERTIFICATIONS:
Canfit Pro Certification
SPECIALIZATION:
• Customized Training Plans
• Customized Nutrition Plans
• Muscle Gain or Fat Loss
• 1 on 1 or Group Training
James
EXPERIENCE: +5 YEARS
CERTIFICATIONS:
• Canfit Pro Certified Personal Trainer
• Online Bodybuilding and Lifestyle Coach
SPECIALIZATION:
• Transformations in body composition tailored to individual goals.
• Coaching for positive lifestyle habits and goal-oriented nutrition.
• 1-on-1 floor coaching to enhance mind-to-muscle connection and optimize functional, intentional movements based on specific objectives.
CERTIFICATIONS:
• Canfit Pro Certified Personal Trainer
• Online Bodybuilding and Lifestyle Coach
SPECIALIZATION:
• Transformations in body composition tailored to individual goals.
• Coaching for positive lifestyle habits and goal-oriented nutrition.
• 1-on-1 floor coaching to enhance mind-to-muscle connection and optimize functional, intentional movements based on specific objectives.