Fitness Classes

Slide PILATES & YOGA New Class with Mary Starting June 13

PILATES:
Monday 9:30AM to 10:30AM

YOGA:
Tuesday 10:00AM to 11:00AM

Contact us for more details!
info@prestigefitnessgym.com
Slide CARDIO KICKBOXING New Class Starting in June!

Mercredi matin 9h30 - 10h30

Come try out a free class
No equipment required

Contact Coach Chris for further details
coachchriscombatclub@gmail.com +1 514-742-4862
CCCC+FINAL (1)
Slide JOIN TANIA FOR A SOKASWEAT SESSION!
Session runs from
May 24 to June 11 2022

every Saturday 9:45-10:30am

Sign up NOW to reserve your spot
(limited space available)
SIGN UP NOW! @taniaparisfit
Slide SOKASWEAT AND HIIT​ WITH TANIA PARIS Her goal is to have the most powerful impact that she can on the lives of the people that she work with; helping them become the strongest, happiest version of themselves.This goes way beyond helping people looking the best they ever have, that’s a given, this also covers performance, mindset, motivation and lifestyle. All of her classes, programs & concepts are focused on helping women reach in and pull out their inner potential through the importance of a mind-body connection. Aside from group classes, she is also actively involved in developing and supporting community health & wellness initiatives throughout Montreal. With over 10 years experience, Tania has been featured as a guest instructor in multiple countries across the Caribbean. MONDAY AT 19:00 - 21:00 - SOKASWEAT
SATURDAY AT 9:00 - 9:45 - HIIT​
tania@taniaparis.com +1 (514) 999-3676
Slide MMA FIT - ADULT & KIDS CLASS
MUAY THAI - BRAZILIAN JIU - JITSU - BOXING - KICKBOXING - PRACTICAL SELF DEFENSE
New MMA Fit Class - 30 minutes of intense circuit training. Come train like a fighter!
Every Saturday 13:30


KIDS - TUESDAY & THURSDAY 16:00 - 17:00
ADULTS - TUESDAY & THURSDAY 19:00 - 20:00
SATURDAY 11:00 - 13:00
SUNDAY 10:30 - 14:30

ADULTS & KIDS PRIVATE CLASSES ALSO AVAILABLE

IKF 8-MAN TOURNAMENT MUAY THAI CHAMPION PAN AMERICAN CHAMPION UNITED GRACIE CHAMPION US NATIONAL CHAMPIONSHIPS SILVER MEDALIST
coachchriscombatclub@gmail.com +1 514-742-4862
CCCC+FINAL (1)

*FITNESS CLASSES Classes are available for non-members and gym members.