FR

Anna

EXPERIENCE: +3 YEARS.

CERTIFICATIONS:
• BSc in Kinesiology
• Member of the Quebec Kinesiologists Federation (FKQ) — insurance receipts available
• CSEP Certified Personal Trainer
• MSc (in progress)

ATHLETIC BACKGROUND:
Former competitive swimmer for 9 years and swim coach for 4 years. Over 5 years of gym training and competitor in a regional Bikini Bodybuilding show.

SPECIALIZATION:
• Evidence-based coaching grounded in kinesiology
• Holistic approach: stress, sleep, nutrition, medical history, lifestyle
• Stretching, mobility, strength, endurance, balance, posture
• Physical assessments & functional movement screening
• Sport-specific prep (firefighting, police, military tests)
• Experience with clinical populations: pregnancy, obesity, COPD/asthma, diabetes, hypertension, stroke/heart attack, CHF, Parkinson’s, injury recovery
• Prevention, healthy aging, and long-term habit building through functional coaching

JOIN THE PRESTIGE COMMUNITY

training sessions and packages

Select the training session or package of your choice
3 MONTHS PROGRAM(NUTRITION PLAN, NEW WORKOUT PROGRAM EVERY 6 WEEKS, ONLINE CHECK-INS, 10 TRAINING SESSIONS ON THE FLOOR)
$ 1350

6 MONTHS PROGRAM(NUTRITION PLAN, NEW WORKOUT PROGRAM EVERY 6 WEEKS, ONLINE CHECK-INS, 20 TRAINING SESSIONS ON THE FLOOR)
$ 2500

12 MONTHS PROGRAM(NUTRITION PLAN, NEW WORKOUT PROGRAM EVERY 6 WEEKS, ONLINE CHECK-INS, 40 TRAINING SESSIONS ON THE FLOOR)
$ 4900

1 Month Program(Including: Nutrition plan, 1 workout program, online check-ins)
$ 450

3 Month Program(Including: Nutrition Plan, New workout program every 6 weeks, online check-ins)
$ 800

6 Month Program(Including: Nutrition Plan, New workout program every 6 weeks, online check-ins)
$ 1500

12 Month Program(Including: Nutrition Plan, New workout program every 6 weeks, online check-ins)
$ 2900

60-Minute AssessmentPhysical evaluation: Posture, Mobility, Movement analysis, Strength tests, Stability tests, Reaction tests, Blood pressure and pulse, Body composition or Background evaluation: Medical history, Physical limitations, Pain and discomfort, Ergonomics, Stress, Energy, Nutritional habits, Lifestyle habits
Clients may choose physical assessment or background/medical history focus, or a mix of both.
$ 100

Private Training: 60 minComplete personalized workout + technique coaching based on your objectives.
$ 90

5 sessions
$ 425

10 sessions
$ 800

20 sessions
$ 1400

30 minutes
$ 50

60 minutes
$ 90

5 sessions of 30 minutes
$ 220

5 sessions of 60 minutes
$ 425

CUSTOM TRAINING PROGRAMSA fully customized training program adapted to your goals and your current level. Includes: Strength, Cardio, Mobility, Stretching, Sport preparation (swim, soccer, basketball, track, etc.), Bodybuilding / physique goals, Return-to-training progression after medical clearance
$ 100

Custom Meal plan / Nutrition Support• 1 custom meal plan (with clean, whole-food recommendations)
Ideal for weight management, muscle gain, energy improvement, goals, etc.
$ 100

GYM ORIENTATION (BEGINNERS ONLY)45-Minute Orientation
Equipment walkthrough, Safety, Form basics, Gym etiquette
$ 50

PREGNANCY & POSTPARTUM FOLLOW-UPPersonalized follow-up for pregnancy and postpartum needs (diastasis, pelvic floor awareness, exercise progression, hip mobility).

Contact us for more information, pricing given after consultation.
TBD

1 Meal Plan + 1 Training Program
$ 180

1 Meal Plan + 1 Training Session
$ 265

All prices are tax excluded

book your appointment now

BOOK IN PERSON ONLY

Visit the front desk or contact your trainer directly to book your session.

PRESTIGE E-BOOKS

Level up your fitness journey with our expert guides

Intro to Nutrition E-book

Intro to Nutrition

$19.99 + TAX

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Intro Guide to the Gym E-book

Intro Guide to the Gym

$19.99 + TAX

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