EXPERIENCE: +3 YEARS.

CERTIFICATIONS:
• BSc in Kinesiology
• Member of the Quebec Kinesiologists Federation (FKQ) — insurance receipts available
• CSEP Certified Personal Trainer
• MSc (in progress)

ATHLETIC BACKGROUND:
Former competitive swimmer for 9 years and swim coach for 4 years. Over 5 years of gym training and competitor in a regional Bikini Bodybuilding show.

SPECIALIZATION:
• Evidence-based coaching grounded in kinesiology
• Holistic approach: stress, sleep, nutrition, medical history, lifestyle
• Stretching, mobility, strength, endurance, balance, posture
• Physical assessments & functional movement screening
• Sport-specific prep (firefighting, police, military tests)
• Experience with clinical populations: pregnancy, obesity, COPD/asthma, diabetes, hypertension, stroke/heart attack, CHF, Parkinson’s, injury recovery
• Prevention, healthy aging, and long-term habit building through functional coaching