Fitness Classes

Slide PILATES & YOGA with Mary New Class

Monday 9:30AM to 10:30AM

SUNDAY 9:30AM to 10:30AM

Contact us for more details!
Slide CARDIO KICKBOXING & MMA Fit with Chris New Class

Tuesdays 5:30PM - 6:30 pm
Wednesday 9:30AM - 10:30AM
Thursdays 9:30aM - 10:30AM

Saturdays 2:00PM - 2:30pm

Come try out a free class
No equipment required

Contact Coach Chris for further details +1 514-742-4862
Slide SOKASWEAT AND HIIT​ WITH TANIA PARIS Her goal is to have the most powerful impact that she can on the lives of the people that she work with; helping them become the strongest, happiest version of themselves.This goes way beyond helping people looking the best they ever have, that’s a given, this also covers performance, mindset, motivation and lifestyle. All of her classes, programs & concepts are focused on helping women reach in and pull out their inner potential through the importance of a mind-body connection. Aside from group classes, she is also actively involved in developing and supporting community health & wellness initiatives throughout Montreal. With over 10 years experience, Tania has been featured as a guest instructor in multiple countries across the Caribbean. Mondays
6pm - 6:45pm - hiit cardio
7pm - 8pm - sokasweat

6:00pm - 6:45pm - hiit strength
7:00pm - 8:00pm - beginners heels 👠

10:00am - 10:45AM - hiit full body
11:00am - 11:45am - sokasweat

10:00am - 11:00am - Latin fusion with Erika +1 (514) 999-3676

*FITNESS CLASSES Classes are available for non-members and gym members.